Mental Health Illnesses

Do you feel down, Depressed or low mood and energy, loss interest in things, feeling sad/empty, tearful, change in appetite, sleeping problems, feeling of helpless or worthlessness, indecisiveness, or having thoughts of giving up? 

Are these symptoms  causing impairment in social, occupational or relationships? 

If so, you are not alone, it is estimated that 280 million people are suffering in the world according to the World Health Organization (WHO)  in 2024. 

If you are experiencing suicidal thoughts, tell a trusted friend, go to the hospital or use the Emergency Hotline by call 988 or 911. 

Do you experience Anxiety, uncontrollable or excessive worries, restlessness, feeling on edge, easily fatigued, muscle tension, difficulty concentrating, irritable, or problems sleeping? 

or maybe panic attacks? 

Panic attacks are an abrupt surge of intense fear and discomfort noted by palpations, sweating, shaking, feeling you can't catch your breath, chest pain, dizziness, fear of losing control or going crazy.

Are these symptoms causing a negative effect on your life, stops you from doing things because you are uncomfortable or afraid? 

According to the WHO in 2024, an estimate of 301 million people have problems with anxiety and 264 million experience panic attacks globally.